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| Chiropractic care provides the foundation for good health. In addition, we need to incorporate healthy behaviors in our daily lifestyle, including exercise and balanced nutrition.
Everyone knows that exercise and nutrition are key to ongoing health, but very few people actually take action. Less than 20% of American adults do 30 minutes of exercise four or five times each week. An astounding 65% of Americans are overweight or obese. The results of these unhealthy behaviors are epidemics of diabetes and heart disease.
The good news is people can begin a healthy lifestyle, right now, today, right where they are. But the choice has to come from within. No one is going to do anything because they're told to or because they think they "have to". Health is a choice.
When a person chooses to be healthy, very good things begin to happen in all areas of her life.
"Best of the Valley" 2017 Gold Winner
VIBRATION MASSAGE THERAPY
I was in a motor vehicle collision last year which really scared me. After 40 stitches in the head, a hospital stay, some drugs and continuous neck pain, I finally decided to see a Chiropractor. I have NEVER looked back. Not only did Dr. Bello work with my lawyer to submit documentation of my injuries for compensation, I have never received the type of one-on-one care I have from another healthcare professional. I now continue to see Dr. Bello twice a month for maintenance and slowly but surely I am getting back on my feet.